Through your participation in

the Being Your Best Self Course, you will…

• Be happier
• ​Know you are worthy and capable of achieving your goals
• Gain confidence
• Change negative self-talk and thinking patterns
• Regain control in situations where you currently feel powerless
• Believe in yourself
• Improve your relationships with others
• Learn to truly love yourself
• Be more successful in your business endeavors

Through your participation in

the Being Your Best Self Course, you will…

• Be happier
• ​Know you are worthy and capable of achieving your goals
• Gain confidence
• Change negative self-talk and thinking patterns
• Regain control in situations where you currently feel powerless
• Believe in yourself
• Improve your relationships with others
• Learn to truly love yourself
• Be more successful in your business endeavors

Through your participation in

the Being Your Best Self Course, you will…

• Be happier
• ​Know you are worthy and capable of achieving your goals
• Gain confidence
• Change negative self-talk and thinking patterns
• Regain control in situations where you currently feel powerless
• Believe in yourself
• Improve your relationships with others
• Learn to truly love yourself
• Be more successful in your business endeavors

• Customized course: This is not a cookie cutter approach – each employee’s course is personalized to what that individual needs be their best self! The intervention exercises selected for each employee’s course will support their specific needs and desires. They won’t have to spend time on concepts that do not support their current needs.
• Time and cost effective: Each participating employee will receive 30-50 intervention exercises, learning the same transformational skills that would take years and tens of thousands of dollars to learn through individual therapy or coaching.
• Years of experience: Each intervention exercise was created by Lindsay, using the skills, knowledge and experience of over 15 years of providing individual and group psychotherapy services, as well as through over 20 years of her own intensive transformational growth and personal development work.
• Built-in motivation: Built into the program are features to increase both your employee’s conscious and subconscious motivation to encourage significant life changes.
• ​Self-paced: Your employees will be able to work at their own pace, receiving email reminders to complete each exercise at the times that are most convenient for them.
• ​Customized, reminder integration texts: Each employee is able to receive 1-3 text message reminders each day to remind them to practice specifically what they learned in the last exercise they completed. They’re supported in not just learning the concepts, but in really internalizing what they’ve learned and implementing these into their daily life.

• Customized course: This is not a cookie cutter approach – each employee’s course is personalized to what that individual needs be their best self! The intervention exercises selected for each employee’s course will support their specific needs and desires. They won’t have to spend time on concepts that do not support their current needs.
• Time and cost effective: Each participating employee will receive 30-50 intervention exercises, learning the same transformational skills that would take years and tens of thousands of dollars to learn through individual therapy or coaching.
• Years of experience: Each intervention exercise was created by Lindsay, using the skills, knowledge and experience of over 15 years of providing individual and group psychotherapy services, as well as through over 20 years of her own intensive transformational growth and personal development work.
• Built-in motivation: Built into the program are features to increase both your employee’s conscious and subconscious motivation to encourage significant life changes.
• ​Self-paced: Your employees will be able to work at their own pace, receiving email reminders to complete each exercise at the times that are most convenient for them.
• ​Customized, reminder integration texts: Each employee is able to receive 1-3 text message reminders each day to remind them to practice specifically what they learned in the last exercise they completed. They’re supported in not just learning the concepts, but in really internalizing what they’ve learned and implementing these into their daily life.

• Customized course: This is not a cookie cutter approach – each employee’s course is personalized to what that individual needs be their best self! The intervention exercises selected for each employee’s course will support their specific needs and desires. They won’t have to spend time on concepts that do not support their current needs.
• Time and cost effective: Each participating employee will receive 30-50 intervention exercises, learning the same transformational skills that would take years and tens of thousands of dollars to learn through individual therapy or coaching.
• Years of experience: Each intervention exercise was created by Lindsay, using the skills, knowledge and experience of over 15 years of providing individual and group psychotherapy services, as well as through over 20 years of her own intensive transformational growth and personal development work.
• Built-in motivation: Built into the program are features to increase both your employee’s conscious and subconscious motivation to encourage significant life changes.
• ​Self-paced: Your employees will be able to work at their own pace, receiving email reminders to complete each exercise at the times that are most convenient for them.
• ​Customized, reminder integration texts: Each employee is able to receive 1-3 text message reminders each day to remind them to practice specifically what they learned in the last exercise they completed. They’re supported in not just learning the concepts, but in really internalizing what they’ve learned and implementing these into their daily life.

I’ve read a number of self-help books and completed some other programs and haven’t seen great results, what makes your program so different?

This program is unique in two primary ways. First, it is personalized to each individual. You complete a series of surveys and based on your responses, your personalized course is created for you. So, your course will only contain what you need at this point in your life to be your best self. Second, you can opt in to receive up to 3 text messages a day to remind you to practice specifically what you learned in the last exercise you completed as you go through your normal, busy day to day life, so that you can learn to truly internalize all you are learning.

With this being an online course, how do you make it personalized to each user?

After you register, you complete a series of surveys. These ask you about feelings, beliefs, and situations that have contributed to you not being your best self and areas in your life where you are your best self. Based on your responses, your personalized course is created for you. So, your yes or no answer to one survey question may cause a certain exercise to be included in your course, while your yes or no answer to another question may cause an exercise not to be included in your course.

I don’t learn well without accountability. Does this program provide any accountability?

While there is a level of independence with this online, self-paced course, there are features built in to help hold you accountable. One feature allows you to elect to receive email reminders on the days and at the times that you would like to be reminded to do your next exercise. Additionally, if you have not logged into your course for two weeks, you will receive an email reminder. Lastly, if you choose to sign up for the text message reminders, you will receive reminders throughout the day to implement what you are learning.